MINDFULNESS & MOTIVATION WORKSHOP

Create Greater Well-being & Success

Using proven mindfulness techniques, meditations, and self-reflective exercises, this program provides tools to navigate life's ups and downs with greater ease and bring greater wellness, happiness and success in both your personal and professional life.

This workshop features techniques to help you relieve stress and create the positive change you want to see in your life. Using proven mindfulness techniques, meditations, and self-reflective exercises, the program guides you to experience deep relaxation and teaches you to how to navigate all of life's challenges. Neuroscience now shows us how the mind alters the chemistry of the body, as well as the brain's capacity to rewire itself with practice. By giving you the tools to feel better, these workshops can create powerful transformation for greater wellness, happiness and success in both your personal and professional life. NO PRIOR MEDITATION EXPERIENCE NECESSARY

COST: FREE FOR ALL